NGT Order 03Nov22

Learn Fast

We need to learn new things fast  that are opposite to what we have been doing all along these years

Back to Basics

Workplace, Home & Personal Hygiene Guidelines

Dear All  please check this  hygiene guideline of our company updated Revion 5. If any suggestion its welcome to improve.

https://drive.google.com/file/d/1UMGIcx3iwYPI-_ZeJGkKmG6ZTOSWNUPK/view?usp=sharing

You can use thix guideline for your own company purpose as well as its a Creative Commons License document from GyanTech. 

Are we victim of Medico Profiteering Syndrom?

Corporate hospitals face bankruptcy in India. They have invested millions in costly equipments, hired high salary experts, and gone in for huge infrastructure. This was being maintained by unnecessary tests, diagnoses, admissions, surgeries and inflated bills around the clock. The lockdown has cut down on all that and footfall is near zero. 

These establishments are no longer in a position to pay installments and salaries. Earnings are a pittance. They have appealed to the government for a bailout. As a result of the lockdown, many unnecessary prescriptions, diagnostic tests, admissions, and surgeries did not happen. "Immunizations" did not happen. As a result real life emergencies have decreased drastically. 

It is being discussed that both infant mortality and general mortality has reduced. All should take note. Ethical doctors are very happy and many want these establishments to shut down permanently. But beware when the lockdown is lifted. They will try to make up by doubling their efforts , Stay away. 

Visit government hospitals. Visit your local doctor. Visit ayurvedas, homeopaths and naturopaths. The current epidemic has signalled you MUST take care of your health to survive. All other options have closed. If you stay healthy you survive. Learn about body types, food, diet, nutrition, natural remedies, yoga, meditation and follow a routine. Give up addictions. Give up health destroying habits. Reduce fat. Make your body lean and alkaline. Detoxify. Health and immunity have at last emerged the winners.

NOW or NEVER....

Cure of Corona Decease in Indian Ayurveda

*मैं कैलाशचन्द्र मुकाती आयुर्वेद रत्न वैद्य  विशारद  मैंने सोचा अच्छी जानकारी अपने पास हो या अन्य मिली हो उसे मानवीय धर्मानुसार आगे फैलाएँ।वही मैं कर रहा हूँ।इस लेखन की खूबी ये है कि मरीज़ और उसके परिवार का इजाज़ के साथ साथ आत्मबल को बढ़ा रहा है।जिसकी महत्ता दवा से अधिक मायने रखती है। कोरोना के इलाज व बचाव को बिना तनाव लिए ध्यान से पढ़ो और समझो 👇👇👇*

*कोरोना एक कफ है पर ये एक सूखा कफ है। हमारे डाक्टर जितनी भी एंटीबायटिक दवाईयां देते हैं वो कफ को सुखाने के लिए देते है लेकिन ये पहले ही सूखा हुआ कफ है तो इस पर कोई असर नहीं होता। इसी वजह से इसका इलाज अभी तक नहीं ढूंढा जा सका क्योंकि वो अपने दायरे से हटकर नहीं सोच रहे।पर आयुर्वेद में इसका बहुत ही सरल व सीधा निदान है। आयुर्वेद में कहा गया है कि कफ की बीमारी की काटना सबसे आसान है।*

*अब में इस बीमारी को काटने का सूत्र आपको समझाता हूं जोकि पूर्णतः वैज्ञानिक है। आयुर्वेद के हिसाब से प्रत्येक खाद्य वस्तु के गुण बताएं गए है। जैसे हर खाद्य पदार्थ अपनी प्रकृति के अनुसार या तो कफनाशक (कफ को नष्ट करने वाले) होता है या कफवर्धक( कफ को बढाने वाले) होता है। अब जिसको कोरोना है उसको एक बंद कमरे में क्वारंटाईन करके हमें सीधा सा काम ये करना है कि उसको कफवर्धक खाद्य वस्तुओं को देना बंद करना है और ज्यादातर कफनाशक चीजों का सेवन कराना है। जब इस वायरस को अपने बढाने के लिए खाद्य पदार्थ ही नही मिलेगा और जो मिलेगा वह कफ को नष्ट करने वाला है तो मैं गारंटी देता हूं पांच दिन के अंदर यह नष्ट हो जाएगा और मरीज ठीक हो जाएगा।*

*अब कफवर्धक चीजों की लिस्ट देख लीजिए जो कि काफी लंबी हैः-*

*1. कोई भी मांस, अंडा,*

*2. घी, कोई भी तेल, दूध, लस्सी, पनीर, दही।*

*3. प्याज, आलू, उडद की दाल, चने की दाल, अरवी, शकरकन्दी, फूलगोभी, बंदगोभी, शिमला मिर्च, टमाटर, लहसुन, मशरुम।*

*4. संतरा, सेब, केला, ग्लूकोज,* 

*5. बिस्कुट, गेहूं का आटा, ब्रेड,*

*नोटः- अंग्रेजी डाक्टर यही मर रहे है क्योंकि वो कफवर्धक चीजों का सेवन मरीज को करा रहैं है। कफनाशक चीजें देख लिजिए।*

*1. अदरक, हल्दी, तुलसी, काली मिर्च।*

*2. शिलाजीत, मुलेहठी, आमलकी रसायन, काला बांसा।*

*3. जौं की रोटी, मूंग दाल, घिया, तोरी, जीरा, सेंधा नमक,*

*4. मीठा अनार, चीकू, नारियल पानी।*

*इसके पांच इलाज में नीचे लिख रहा हूं जिनमें से हरएक इलाज अपने आप में पर्याप्त है इसके निदान के लिएः-*

*1. कोरोना मरीज को सिर्फ अदरख, हल्दी, तुलसी और काली मिर्च (पाउडर रुप में) का दूध देते रहे। गाय का दूध वो भी देशी हो तो सर्वोत्तम है। उसे कुछ और ना दे। दिन में तीन टाईम ये देते रहें। एक गिलास दूध में मिलाकर गर्म करके। हां वो पानी पी सकता है अगर चाहे तो पर वो भी गर्म होना चाहिए। 5 दिन लगातार इस प्रक्रिया से मरीज पूर्णत स्वस्थ हो जाएगा और कोरोना खत्म हो जाएगा। इसे ऐसे समझें कफ का सोर्स बंद। कफ खत्म।*

*2. दिन में तीन टाईम दुध के साथ एक एक चम्मच शिलाजीत रोगी को दे। अर्थात तीन गिलास दुध और तीन चम्मच शिलाजीत। उसे कुछ और ना दे। शिलाजीत अत्यंत कफनाशक है। दिन में तीन टाईम ये देते रहें। एक गिलास दूध में मिलाकर गर्म करके। हां वो पानी पी सकता है अगर चाहे तो पर वो भी गर्म होना चाहिए। 5 दिन लगातार इस प्रक्रिया से मरीज पूर्णत स्वस्थ हो जाएगा और कोरोना खत्म हो जाएगा। कफ नाशक चीजें इस कफजनित बीमारी को बहुत जल्द ठीक करेंगी।*

*3. एक चम्मच मुलेहठी को दूध के साथ दें। दिन में तीन बारे। और हां दूध हमेशा गर्म ही होना चाहिए। उसे कुछ और ना दे। दिन में तीन टाईम ये देते रहें। एक गिलास दूध में मिलाकर गर्म करके। हां वो पानी पी सकता है अगर चाहे तो पर वो भी गर्म होना चाहिए। 5 दिन लगातार इस प्रक्रिया से मरीज पूर्णत स्वस्थ हो जाएगा और कोरोना खत्म हो जाएगा। याद रखें ये सुगर के मरीज को ना दें क्योंकी मुलेहठी मीठी होने शुगर को बहुत ज्यादा बढा देती है।*

*4. अभ्रक भस्म (शतपुटी) शहद या मलाई या दुध में मिलाकर तीन वक्त दें खाली पेट। अभ्रक भस्म की मात्रा 1 ग्राम के आसपास होनी चाहिए। उसके लेने के दो घंटे बाद मरीज को एक गिलास दूध दें। ऐसा दिन में तीन बार करे। मरीज को और कुछ ना दे।लगातार पांच दिन यही प्रकिया चलनी चाहिए। हां गर्म पानी पी सकता है मरीज।*

*5.  काला बांसा को जलाकर उसकी राख शहद में मिलाकर दें। और दो घंटे बाद गाय का दूध दे एक गिलास गर्म। दिन में तीन बार ऐसा करे। लगातार पांच दिन यही करे।*

*दूध वैसे तो कफवर्धक है परन्तु गाय या बकरी का दूध में कफनाशक चीजें मिलाकर खाने से इसकी प्रवृत्ति बदल जाती है। भैंस का दूध ज्यादा कफवर्धक होता है बजाय की गाय या बकरी के दूथ के।इसके अलावा कुछ अन्य उपचार नीचे हैः*

*1. अन्य कफनाशक चीजों का सेवन। हां अनुपान रुप में सिर्फ गाय का गरम दूध ही लें।*

*2. जहां मरीज हो उस कमरे का तापमान 45-50 डिग्री तक रखें। उसे लगातार पसीना आएगा और उसका कफ जलना शुरु होजाएगा। ये कोरोना के विकास के लिए विषम परिस्थिति का निर्माण करता है। भारत देश के लिए खुशखबरी ये है कि आगे भयंकर गर्मी आने वाली है जिससे इस वायरस को फैलने में स्वयं रुकावट हो जाएगी।*

*3. अगर पेशेंट में इतनी शक्ति है कि वो रनिंग कर सकता है तो वो आधा घंटा सवेरे आधा घंटा शाम को दौड लगाए चाहें कितना ही मंदी क्यों ना दौडा जाए पर लगातार आधा घंटा दौडते रहें। यहा विज्ञान ये है कि जब शरीर में मेहनत होती है तो सबसे पहले कफ जलता है। ऐसा करने से उसका कफ जलेगा। हां खान पान में ये ध्यान रखना है कि कोई भी कफवर्धक चीज ना ले। जौं की रोटी खाए। और घीया तोरी या मूंग की दाल खाए। वो भी कम।*

*4. अगर पांच दिन तक सिर्फ मरीज को गर्म पानी ही दिया जाए और कुछ भी ना दिया जाए तो उसका कफ स्वयं खत्म हो जाएगा। हां मरीज थोडा कमजोर अवश्य हो सकता है। पर कफ का सोर्स अवश्य बंद हो जाएगा और उसका शरीर खुद इस कफ को खत्म कर देगा। याद रखे आम आदमी 60 दिन तक सिर्फ पानी पानी पर जीवित रह सकता है। भगत सिंह का साथी जतिनदास भूख हडताल के 64वें दिन मरा था। और वे सिर्फ पानी ही पी रहें थे। इसलिए बैफिक्र रहें।*

*5. जो आदमी एक घंटा सवेरे एक घंटा शाम को मेडिटेशन करता है उसका शरीर स्वयं इस बीमारी को समाप्त कर देता है क्योंकि उसे ईश्वरीय उर्जा प्राप्त होने लगती है। ये सारे प्रयोग आयुर्वेद के अनुसार है। इसलिए में कहता हूं आयुर्वेद जीवनशैली को अपना लीजिए आप*

,,,🙏🙏🙏

*संकलन:----सुरेश जैन*

Scam at the international airport...!

Recently, an Indian was detained in Bangkok for stealing a box of cigarettes in a duty-free shop in Bangkok International Airport . He had paid for chocolates and a carton of cigarettes. The cashier put a packet of cigarettes extra into his bag and he thought it was a free pack.  He was arrested for shop-lifting and the Thai Police extortion price was 30,000 Baht for his release.   He spent two nights in jail and paid 500 Baht for an air-conditioned cell, 200-300 baht for each visitor and 11,000 baht for his final release.   The Police shared the money in front of his eyes. On top of that, he was charged in court and fined 2,000 baht by the magistrate and handcuffed and escorted to his plane.  His passport was stamped "Thief". While there, his relatives requested help from the Indian Embassy and were told that embassy is helpless. Many Asians are victimized similarly daily and letters and phone-calls to Thai authorities are ignored.   He shared a cell with a Singaporean the first night who paid 60,000 baht for his release. The second night was a Malaysian national who paid 70,000 baht. Mind you this was not in a shanty shop in downtown Bangkok but in a duty free shop at the Bangkok Int'l Airport . BE WARNED. The above is 100% correct information because Mr Rajan Khera's customer from India faced exactly the same scenario mentioned above when he was in transit at Bangkok Int'l Airport coming to Taipei. Someone who went through the same ordeal in Dubai . He bought stuff at the Duty Free upon entering. The girl at Duty Free put a bottle of cologne in his shopping bag (he did not even see it happen). He was arrested for stealing (this is before he even picked up his luggage). He sat at the airport jail where he was harassed for the whole day. NO FOOD, NO WATER for one day and only after he paid a fine (bribe of US 500...).
That is all the cash he had in his pocket at the time.
They let him go.!!
These are scams happening all over the place. Please BE CAREFUL! All of this is pre-planned and the people who work at the airport know whom to target.
Unbelievable but apply caution....
the duty free employees intentionally put extra items to Trap the passengers..... 

ALWAYS TAKE A RECEIPT FOR ANY FREE GIFT THAT THE DUTY FREE SHOP GIVES. PLEASE BE CAREFUL AND WATCHFUL.... PLZ DO NOT HURRY.  MAKE SURE to CHECK WHEN YOU ARE BEING ' BILLED '...AND ...ALSO WHEN THE ITEMS ARE  'PACKED ' IN INTERNATIONAL AIR PORTS (DUTY FREE SHOPS).  Please Pass this info to Others. Before Holiday season.... Or... Before the go on Official Duties ABROAD...

Anywhere across the WORLD.

You may save someone and their family terrible agony.
Forwarded mess.

Father to Son

Beautiful letter written by a father to his son ��

Following is a letter to his son from a renowned Hong Kong TV broadcaster cum Child Psychologist.
The words are actually applicable to all of us, young or old, children or parents.!
This applies to daughters too. All parents can use this in their teachings to their children.

Dear son ,

I am writing this to you because of 3 reasons

1. Life, fortune and mishaps are unpredictable, nobody knows how long he lives. Some words are better said early.

2. I am your father, and if I don't tell you these, no one else will.

3. What is written is my own personal bitter experiences that perhaps could save you a lot of unnecessary heartaches. Remember the following as you go through life

1. Do not bear grudge towards those who are not good to you. No one has the responsibility of treating you well, except your mother and I.
To those who are good to you, you have to treasure it and be thankful, and ALSO you have to be cautious, because, everyone has a motive for every move. When a person is good to you, it does not mean he really likes you. You have to be careful, don't hastily regard him as a real friend.

2. No one is indispensable, nothing is in the world that you must possess.
Once you understand this idea, it would be easier for you to go through life when people around you don't want you anymore, or when you lose what/who you love most.

3.Life is short.
When you waste your life today, tomorrow you would find that life is leaving you. The earlier you treasure your life, the better you enjoy life.

4.Love is but a transient feeling, and this feeling would fade with time and with one's mood. If your so called loved one leaves you, be patient, time will wash away your aches and sadness.
Don't over exaggerate the beauty and sweetness of love, and don't over exaggerate the sadness of falling out of love.

5.A lot of successful people did not receive a good education, that does not mean that you can be successful by not studying hard! Whatever knowledge you gain is your weapon in life.
One can go from rags to riches, but one has to start from some rags!

6.I do not expect you to financially support me when I am old, neither  would I financially support your whole life. My responsibility as a supporter ends when you are grown up. After that, you decide whether  you want to travel in a public transport or in your limousine, whether rich or poor.

7.You honour your words, but don't expect others to be so. You can be good to people, but don't expect people to be good to you. If you don't understand this, you would end up with unnecessary troubles.

8. I have bought lotteries for umpteen years, but I could never strike any prize. That shows if you want to be rich, you have to work hard! There is no free lunch!

9. No matter how much time I have with you, let's treasure the time we have together. We do not know if we would meet again in our next life.

Your Dad

Sustainability

Germany is a highly industrialized country. In such a country, many will think its people lead a luxurious life.

When we arrived at Hamburg , my colleagues walked into the restaurant, we noticed that a lot of tables were empty. There was a table where a young couple was having their meal. There were only two dishes and two cans of beer on the table. I wondered if such simple meal could be romantic, and whether the girl will leave this stingy guy.

There were a few old ladies on another table. When a dish is served, the waiter would distribute the food for them, and they would finish every bit of the food on their plates.

As we were hungry, our local colleague ordered more food for us.When we left, there was still about one third of un-consumed food on the table.

When we were leaving the restaurant, the old ladies spoke to us in English, we understood that they were unhappy about us wasting so much food.

"We paid for our food, it is none of your business how much food we left behind," my colleague told the old ladies. The old ladies were furious. One of them immediately took her hand phone out and made a call to someone. After a while, a man in uniform from Social Security organisation arrived. Upon knowing what the dispute was, he issued us a 50 Euro fine. We all kept quiet.

The officer told us in a stern voice, "ORDER WHAT YOU CAN CONSUME, MONEY IS YOURS BUT RESOURCES BELONG TO THE SOCIETY. THERE ARE MANY OTHERS IN THE WORLD WHO ARE FACING SHORTAGE OF RESOURCES. YOU HAVE NO REASON TO WASTE RESOURCES."

The mindset of people of this rich country put all of us to shame. WE REALLY NEED TO REFLECT ON THIS. We are from country which is not very rich in resources. To save face, we order large quantity and also waste food when we give others a treat.
           (Courtesy: A friend who is now changed a lot)

THE LESSON IS:- THINK SERIOUSLY ABOUT CHANGING OUR BAD HABITS. Expecting acknowledgment, that u read the message and forward to your contacts.
VERY TRUE  -"MONEY IS YOURS BUT RESOURCES BELONG TO THE SOCIETY."

Sustainability

Sustainability talks from the gurus ...



Implementing Sustainability Strategies
Wayne Balta, Mark Buckley, Peter Senge

Rupee Devaluation since 1947

evaluation since 1947

Cigarette smoking is deadly

WHAT IS METEOROLOGY?

WHAT IS METEOROLOGY?

Meteorology is the science of weather. It is essentially an inter-disciplinary science because the atmosphere, land and ocean constitute an integrated system. The three basic aspects of meteorology are observation, understanding and prediction of weather. There are many kinds of routine meteorological observations. Some of them are made with simple instruments like the thermometer for measuring temperature or the anemometer for recording wind speed. The observing techniques have become increasingly complex in recent years and satellites have now made it possible to monitor the weather globally. Countries around the world exchange the weather observations through fast telecommunications channels. These are plotted on weather charts and analysed by professional meteorologists at forecasting centres. Weather forecasts are then made with the help of modern computers and supercomputers. Weather information and forecasts are of vital importance to many activities like agriculture, aviation, shipping, fisheries, tourism, defence, industrial projects, water management and disaster mitigation. Recent advances in satellite and computer technology have led to significant progress in meteorology. Our knowledge of the weather is, however, still incomplete.

SYNOPTIC METEOROLOGY    

Weather observations, taken on the ground or on ships, and in the upper atmosphere with the help of balloon soundings, represent the state of the atmosphere at a given time. When the data are plotted on a weather map, we get a synoptic view of the world’s weather. Hence day-to-day analysis and forecasting of weather has come to be known as synoptic meteorology. It is the study of the movement of low pressure areas, air masses, fronts, and other weather systems like depressions and tropical cyclones.

CLIMATOLOGY    

Climatology is a study of the climate of a place or region on the basis of weather records accumulated over long periods of time. The average values of meteorological parameters derived from a data base that extends over several decades are called climatological normal. Different regions of the world have different characteristic climates. However, it is now recognized that climate is not static and issues such as climate change and global warming are receiving increasing attention.

DYNAMIC METEOROLOGY    

This particular branch of meteorology attempts to describe the atmospheric processes through mathematical equations which together are called a numerical model. After defining the initial state of the atmosphere and ocean, the equations are solved to derive a final state, thus enabling a weather prediction to be made. A dynamic meteorology deal with a wide range of hydro-dynamical equations from a global scale to small turbulent eddies. The process of solving the equations is very complicated and requires powerful computers to accomplish.

PHYSICAL METEOROLOGY    

In physical meteorology we study the physical processes of the atmosphere, such as solar radiation, its absorption and scattering in the earth-atmosphere system, the radiation back to space and the transformation of solar energy into kinetic energy of air. Cloud physics and the study of rain processes are a part of physical meteorology.

AGRICULTURE METEOROLOGY   

In simple terms, agricultural meteorology is the application of meteorological information and data for the enhancement of crop yields and reduction of crop losses because of adverse weather. This has linkages with forestry, horticulture and animal husbandry. The agro-meteorologist requires not only a sound knowledge of meteorology, but also of agronomy, plant physiology and plant and animal pathology, in addition to common agricultural practices. This branch of meteorology is of particular relevance to India because of the high dependence of our agriculture on monsoon rainfall which has its own vagaries.

APPLIED METEOROLOGY    

Like agriculture, there are many human activities which are affected by weather and for which meteorologists can provide valuable inputs. Applied meteorologists use weather information and adopt the findings of theoretical research to suit a specific application; for example, design of aircraft, control of air pollution, architectural design, urban planning, exploitation of solar and wind energy, air-conditioning, development of tourism, etc.

Happy Holi

Wishing you all a happy and colorful Holi

Heart Problem

A chat with Dr.Devi Shetty, Narayana Hrudayalaya (Heart Specialist) Bangalore was arranged by WIPRO for its employees. The transcript of the chat is given below. Useful for everyone.

Qn: What are the thumb rules for a layman to take care of his heart?
Ans:
1. Diet - Less of carbohydrate, more of protein, less oil
2. Exercise - Half an hour's walk, at least five days a week; avoid lifts and avoid sitting for a longtime
3. Quit smoking
4. Control weight
5. Control BP - Blood pressure and Sugar

Qn: Is eating non-veg food (fish) good for the heart?
Ans: No

Qn: It's still a grave shock to hear that some apparently healthy person
gets a cardiac arrest. How do we understand it in perspective?
Ans: This is called silent attack; that is why we recommend everyone past the age of 30 to undergo routine health checkups.

Qn: Are heart diseases hereditary?
Ans: Yes

Qn: What are the ways in which the heart is stressed? What practices do you suggest to de-stress?
Ans: Change your attitude towards life. Do not look for perfection in everything in life.

Qn: Is walking better than jogging or is more intensive exercise required to keep a healthy heart?
Ans: Walking is better than jogging, since jogging leads to early fatigue and injury to joints

Qn: You have done so much for the poor and needy. What has inspired you to do so?
Ans: Mother Theresa, who was my patient.

Qn: Can people with low blood pressure suffer heart diseases?
Ans: Extremely rare.

Qn: Does cholesterol accumulates right from an early age (I'm currently only 22) or do you have to worry about it only after you are above 30 years of age?
Ans: Cholesterol accumulates from childhood.

Qn: How do irregular eating habits affect the heart ?
Ans: You tend to eat junk food when the habits are irregular and your body's enzyme release for digestion gets confused.

Qn: How can I control cholesterol content without using medicines?
Ans: Control diet, walk and eat walnut.

Qn: Which is the best and worst food for the heart?
Ans: Fruits and vegetables are the best and oilis the worst.

Qn: Which oil is better - groundnut, sunflower, olive?
Ans: All oils are bad.

Qn: What is the routine checkup one should go through? Is there any specific test?
Ans: Routine blood test to ensure sugar, cholesterol is ok. Check BP, Treadmill test after an echo.

Qn: What are the first aid steps to be taken on a heart attack?
Ans: Help the person into a sleeping position, place an aspirin tablet under the tongue with a sorbitrate tablet if available, and rush him to a coronary care unit, since the maximum casualty takes place within the first hour.

Qn: How do you differentiate between pain caused by a heart attack and that caused due to gastric trouble?
Ans: Extremely difficult without ECG.

Qn: What is the main cause of a steep increase in heart problems amongst youngsters? I see people of about 30-40 yrs of age having heart attacks and serious heart problems.
Ans: Increased awareness has increased incidents. Also, sedentary lifestyles, smoking, junk food, lack of exercise in a country where people are genetically three times more vulnerable for heart attacks than Europeans and Americans.

Qn: Is it possible for a person to have BP outside the normal range of 120/80 and yet be perfectly healthy?
Ans: Yes.

Qn: Marriages within close relatives can lead to heart problems for the child. Is it true?
Ans : Yes, co-sanguinity leads to congenital abnormalities and you may NOT have a software engineer as a child

Qn: Many of us have an irregular daily routine and many a times we have to stay late nights in office. Does this affect our heart? What precautions would you recommend?
Ans : When you are young, nature protects you against all these irregularities. However, as you grow older, respect the biological clock.

Qn: Will taking anti-hypertensive drugs cause some other complications (short/long term)?
Ans : Yes, most drugs have some side effects. However, modern anti-hypertensive drugs are extremely safe.

Qn: Will consuming more coffee/tea lead to heart attacks?
Ans : No.

Qn: Are asthma patients more prone to heart disease?
Ans : No.

Qn: How would you define junk food?
Ans : Fried food like Kentucky , McDonalds , Samosas, and even Masala Dosas.

Qn: You mentioned that Indians are three times more vulnerable. What is the reason for this, as Europeans and Americans also eat a lot of junk food?
Ans: Every race is vulnerable to some disease and unfortunately, Indians are vulnerable for the most expensive disease.

Qn: Does consuming bananas help reduce hypertension?
Ans: No.

Qn: Can a person help himself during a heart attack (Because we see a lot of forwarded e-mails on this)?
Ans: Yes. Lie down comfortably and put an aspirin tablet of any description under the tongue and ask someone to take you to the nearest coronary care unit without any delay and do not wait for the ambulance since most of the time, the ambulance does not turn up.

Qn: Do, in any way, low white blood cells and low hemoglobin count lead to heart problems?
Ans: No. But it is ideal to have normal hemoglobin level to increase your exercise capacity.

Qn: Sometimes, due to the hectic schedule we are not able to exercise. So, does walking while doing daily chores at home or climbing the stairs in the house, work as a substitute for exercise?
Ans : Certainly. Avoid sitting continuously for more than half an hour and even the act of getting out of the chair and going to another chair and sitting helps a lot.

Qn: Is there a relation between heart problems and blood sugar?
Ans: Yes. A strong relationship since diabetics are more vulnerable to heart attacks than non-diabetics.

Qn: What are the things one needs to take care of after a heart operation?
Ans : Diet, exercise, drugs on time , Control cholesterol, BP, weight.

Qn: Are people working on night shifts more vulnerable to heart disease when compared to day shift workers?
Ans : No.

Qn: What are the modern anti-hypertensive drugs?
Ans: There are hundreds of drugs and your doctor will chose the right combination for your problem, but my suggestion is to avoid the drugs and go for natural ways of controlling blood pressure by walk, diet to reduce weight and changing attitudes towards lifestyles.

Qn: Does dispirin or similar headache pills increase the risk of heart attacks?
Ans : No.

Qn: Why is the rate of heart attacks more in men than in women?
Ans: Nature protects women till the age of 45. (Present Global census show that the Percentage of heart disease in women has increased than in men )

Qn: How can one keep the heart in a good condition?
Ans: Eat a healthy diet, avoid junk food, exercise everyday, do not smoke and, go for health checkups if you are past the age of 30 ( once in six months recommended) ....

Dr. Devi Shetty,
Narayana Hrudayalaya

हृदय घात से बचाव का उपाय

जरा सोचिये की शाम के 7:25 बजे है और आप घर जा रहे है वो भी एकदम अकेले। ऐसे में अचानक से आपके सीने में तेज दर्द होता है जो
आपके हाथों से होता हुआ आपके जबड़ो तक पहुँच  जाता है।  आप अपने घर से सबसे नजदीक अस्पताल से 5 मील दूर है और दुर्भाग्यवश आपको ये नहीं समझ आ रहा की आप वहां  तक पहुँच पाएंगे की नहीं।

आप सीपीआर में प्रशिक्षित है मगर वहां भी आपको ये नहीं सिखाया गया की इसको
खुद पर प्रयोग कैसे करे। ऐसे में दिल के दौरे से बचने  के लिए ये उपाय आजमाए ;-

चूँकि ज्यादातर लोग दिल के  दौरे के वक्त अकेले होते है बिना किसी की मदद के उन्हें सांस लेने में तकलीफ होती है । वे बेहोश होने लगते है और उनके पास सिर्फ 10 सेकण्ड्स होते है । ऐसे हालत में पीड़ित जोर जोर  से खांस कर खुद को सामान्य रख सकता है। एक जोर की सांस लेनी चाहिए हर खांसी से पहले और खांसी इतनी तेज हो की छाती से थूक निकले।  जब तक मदद न आये ये प्रक्रिया दो सेकंड से दोहराई जाए ताकि धड्कन सामान्य हो जाए ।
जोर की साँसे फेफड़ो में ऑक्सीजन पैदा करती है और जोर की खांसी की  वजह  से दिल सिकुड़ता है जिस से रक्त सञ्चालन नियमित रूप से
चलता है ।

जहाँ तक ही सके इस तरीके को हरेक तक पहुंचाए या बताएं । एक ह्रदय के डॉक्टर ने तो यहाँ तक कहाँ कि अगर हर व्यक्ति यह सन्देश
10 लोगो को बताएं तो कम से कम एक जान
बचायी जा सकती है।
आप सबसे निवेदन है कि यह सन्देश सबको शेयर करे ताकि लोगो की जान बच सके।

धन्यवाद ।

Best Ever First Aid Manual (Booklet)

Dear Friends

Health & Safety is one of the critical factor as far as Human v/s workplace is concerned. Being a Lead auditor of ISO 14001 (Environment Management System) as well as OHSAS 18001 (Health & Safety Management System),  Vijay K Saini  keep on updating himself as well as the community around for the new and unknown know how in the Health & Safety Domain.

Vijay stumbled upon a unique booklet compiled on the subject of first aid  titled as "FIRST AID Made Easy"   by  Mr. Nigel Barraclough  (SR Para CertEd)  under the banner of  Forest Stewardship Council (https://ic.fsc.org/index.htm)  copyright 1998  (ISBN-l 3:  978-0-9552294-0-4
ISBN-l 0: 0-9552294-0-5 )

This is the best ever  FIRST AID MANUAL  I have come across in my 20 years career.  This manual explains almost all first aid situations with visuals and  words in such a way that First Aid can be learnt on its own by going through this Manual.

Since I am not the copyright owner of this manual so I can not give it for downloads  but making this available for viewing citing the proper owner information given above - for making the subject and know how worth it. Thanks Nigel for a nice piece of work.

Pls view this Document here :  First Aid Made Easy

World Heart Day

On World Heart Day 29th September 2013  pls find enclosed the compiled Document on how to keep your heart healthy and vibrant ...

Healthy Heart

You will receive more information in due course as the compilation work is furthered ...